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Menopause is a natural phase in every woman's life. While it marks exciting developments, it can also involve physical and emotional challenges. Thankfully, there are numerous natural strategies to soften the effects of menopause and foster a smoother passage. One important step is to strengthen your body with a balanced diet. Focus on whole grain
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As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help regulate these symptoms and bring comfort. Therefore important to consult with a heal